WHAT YOU NEED:
​-Trader Joe’s Spiced Chai Black Tea Concentrate
-Oat Milk (Almond milk healthier but less creamy)
-Vanilla Almondmilk Creamer
-Lavender syrup (I ordered from Amazon)
-Cinnamon
​
Pour about 1/2 of your glass with chai concentrate. 
Fill the rest of your glass with milk. 
Add about a tablespoon of vanilla creamer. 
Add about a teaspoon of lavender syrup. 
Finish with a dash of cinnamon & stir!

WHAT YOU NEED:
-Trader Joe's Cauliflower Pizza Crust
-Trader Joe’s Tomato Basil Creamy Pasta Sauce
-Trader Joe's 3-Cheese Blend
-Fresh Mozzarella 
-Grape Tomatoes 
-Fresh Basil

For Garlic Chicken:
-Trader Joe's Garlic Spread
-Chicken Tenders
-Italian Breadcrumbs
-Olive Oil Spray

Prepare Garlic Chicken.
Top Cauliflower Crust with about a tablespoon of Tomato Basil Sauce.
Sprinkle 3-cheese blend and top with sliced tomatoes and fresh mozzarella.
Slightly shred chicken and top with more 3-cheese blend.
Air fry at 390 degrees for about 5 minutes or until melted.
​Top with fresh basil & enjoy!

WHAT YOU NEED:
-Trader Joe's Cauliflower Pizza Crust
-Trader Joe’s Sweet Apple Chicken Sausage
-Trader Joe's Limone Alfredo Sauce
-Red Pepper
-Zuchinni 
-Red Onion
-Shredded 3-Cheese Blend 

Slice veggies and pan fry with olive oil spray and salt. 
Spread about a tablespoon of Limone Alfredo sauce onto cauliflower crust. 
Slice sausage and add to pan. Continue to cook with veggies for about a minute.
Add veggies and sausage to pizza. 
Top with cheese.
Air fry at 390 for 5 minutes.

WHAT YOU NEED:
-Trader Joe's Cauliflower Pizza Crust
-Trader Joe’s Shrimp Tikka Masala
-Grape Tomatoes
-Shredded 3-Cheese Blend
-Avocado
-Sour Cream
Seasoning:
-Everything But The Bagel Seasoning

Cook Shrimp Tikka Masala as instructed. (Save rice, not needed in this recipe.)
Sprinkle cheese onto cauliflower crust. Top with sliced grape tomatoes and saucy shrimp. Top with more cheese. 
Air fry at 390 for 5 minutes.

WHAT YOU NEED:
-Trader Joe's Cauliflower Pizza Crust
-Trader Joe’s Tomato Basil Creamy Pasta Sauce
-Shredded 3-Cheese Blend
-Pepperoni
-Crimini Mushrooms

Spread Tomato Basil sauce on Cauliflower Crust. 
Slice mushrooms and sprinkle over sauce.
Add pepperoni slices.
Cover toppings with cheese. (Make sure cheese is on top so air fryer fan doesn't lift your toppings!)
Air fry at 390 for 5 minutes.

WHAT YOU NEED:
-Trader Joe's Cauliflower Pizza Crust
-Trader Joe’s Garlic Spread Dip
-1 Egg
-Splash of Milk (I use Almond)
-Arugula
-Shredded 3-Cheese Blend
-Turkey Bacon (I use Jennie-O)
-1/4 Avocado
-Everything But The Bagel Seasoning
-Parsley Seasoning
-Trader Joe's 21 Seasoning Salute

Air fry Cauliflower Crust at 390 for 4-5 minutes.
While crust is cooking, scramble one egg with a splash of milk, 21 Seasoning Salute & Parsley.
Spread Garlic Spread dip on cooked crust.
Top with arugula.
Add scrambled egg.
Crumble bacon over egg.
Cover toppings with cheese. 
Air fry at 390 for another minute or until cheese is melted.
Add avocado & Everything But The Bagel Seasoning!

Luckily for me, I made friends with the incredible family renting next door for the month. Not only did they bring their vibrant energy and appreciation for life, they brought this epic recipe from a restaurant local to their hometown in Arizona. Named after the restaurant “Cowboy Ciao,” this salad has become tradition in the area. The perfect dish whether you’re having a large gathering or want a quick power meal. I have and will continue to experiment with additional ingredients and proteins to pair with this recipe and I hope you’ll do the same! Thank you so much to Tracy & Cassie Kelly for introducing me to my new favorite meal!


This recipe makes 2 servings, but trust me, you’ll want leftovers!

WHAT YOU NEED:
-1 c. Arugula
-1 c. Israeli CousCous
-1/2 c. Corn (or Trader Joe’s Corn and Chile Tomato-less Salsa)
-1/2 c. Chopped Tomatoes 
-1/2 c. Shredded 3-Cheese Blend
-1/4 c. Pepitas
-1/4 c. Dried Cranberries
-2 oz. Smoked Salmon or Pesto Salmon (If you don't like salmon, diced chicken also pairs well.)


Dressing:
-1/4 c. Pesto
-1/4 c. Ranch


Because we all know food tastes better when it looks pretty, line up each ingredient as pictured below. When ready to serve, add dressing & mix together. 



Other additions you may want to include are blueberries, strawberries, avocado, bacon, or hardboiled egg. 

 WHAT YOU NEED:
-Tortilla
-Salmon Filet
-Spanish Rice
-Red Pepper
-Red Onion
-Cucumber
-Feta Cheese
-Mixed Greens
-Trader Joe's Toasted Sesame Dressing

Seasoning (for Paprika Salmon):
-Paprika
-Salt
-Parsley
-Olive Oil


Prepare Spanish rice and Paprika Salmon.

Slice red pepper and red onion.

Fill center of tortilla with Spanish rice. Top with peppers and onions. Add cucumber and feta cheese. Add salmon. Drizzle Trader Joe's Toasted Sesame Dressing and top with mixed greens.

Roll up your burrito and grill in a frying pan or air fryer until crispy.
TikTok Tutorial.

WHAT YOU NEED:
-Red Pepper
-Spanish Rice
-Crimini Mushrooms
-Red Onion
-Trader Joe's Spinach and Kale Dip
-Shredded Mexican Blend Cheese
-Olive Oil Spray

Prepare Spanish rice.

Slice top off pepper.
Slice mushrooms and chop onion.

Sprinkle some cheese and onion in the bottom of your pepper. Add raw mushrooms and Trader Joe's Spinach and Kale Dip. Add a scoop of your Spanish rice, more onion and more cheese. Spray with olive oil spray and air fry at 390 degrees for 10 minutes.
TikTok Tutorial.