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Start with 10-20 reps for each exercise and don't forget to stay balanced with each side. Choose a few to make a circuit and repeat 3 times!

Be mindful of your form, focused on the center of your body. Keep active muscles tightened. Control your breathing.

Circuit #59

5/30/2020

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3 sets, 20 reps each side.

3 sets, 20 reps each side.

3 sets, 20 reps each side.

3 sets, 20-40 seconds.

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Circuit #58

5/30/2020

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3 sets, 10 reps.

3 sets, 20 reps each side.

3 sets, 20 reps each side.

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Circuit #57

5/30/2020

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3 sets, 10 reps each side.

3 sets, 20 reps each side.

3 sets, 20 reps each side.

0 Comments

Circuit #56

5/30/2020

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3 sets, 10 reps each side.

3 sets, 20 reps each side.

3 sets, 20 reps each side.

3 sets, 10 reps each side.

0 Comments

Circuit #55

5/30/2020

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3 sets, 20 reps.

3 sets, 20 reps each side.

3 sets, 10 reps each side.

My pushups need a lot of practice. Will focus on them and document my progress!

3 sets, 20 reps each side.

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Circuit #54

5/30/2020

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For weighted exercises, I am using a 12 lb dumbbell.

3 sets, 20 reps each side.

​3 sets, 20 reps each side.

​3 sets, 20 reps each side.

0 Comments

Circuit #53

5/30/2020

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3 sets, 20 reps.

3 sets, 20 reps each side.

3 sets, 20 reps each side.

0 Comments

Circuit #52

5/30/2020

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3 sets, 20 reps each side.

3 sets, 20 reps each side.

3 sets, 20 reps each side.

3 sets, 20 reps each side.

0 Comments

Circuit #51

5/24/2020

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3 sets, 10 reps each side.

3 sets, 10 reps each side.

3 sets, 20 reps.

0 Comments

Couch Circuit #50

5/22/2020

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3 sets, 10 reps each side. Holding outside leg.

3 sets, 10 reps each side. Holding inside leg.

3 sets, 20 reps each side.

3 sets, 10 reps.

0 Comments

Circuit #49

5/21/2020

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3 sets, 20 reps each side.

3 sets, 10 reps each side.

3 sets, 20 reps each side.

0 Comments

Circuit #48

5/21/2020

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3 sets, 20 reps each side.

3 sets, 10 reps each side.

3 sets, 10 reps each side.

0 Comments

Water Bottle Circuit #47

5/20/2020

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3 sets, 20 reps each side.

3 sets, 20 rotations each direction.

3 sets, 20 reps each side.

0 Comments

Circuit #46

5/16/2020

0 Comments

 

3 sets, 20 reps.

3 sets, 20 reps each side.

3 sets, 20 reps each side.

0 Comments

Circuit #45

5/16/2020

0 Comments

 

3 sets, 20 reps. (Refer to first uninterrupted sequence.)

3 sets, 20 reps each side.

3 sets, 20 reps each side.

0 Comments

Circuit #44

5/16/2020

0 Comments

 

3 sets, 10 reps. Slow, focus on keeping abs tight.

3 sets, 10 reps each side.

Modified. 3 sets, 10 reps each side.

3 sets, 20 reps each side.

3 sets, 20 rotations.

0 Comments

Circuit #43

5/16/2020

0 Comments

 

3 sets, 20 reps each side.

3 sets, 10 reps each side. Slow & controlled.

3 sets, 10 reps each side. 

3 sets, 20 reps each side.

3 sets, 20 reps each side.

0 Comments

Circuit #42

5/16/2020

0 Comments

 

3 sets, 20 reps each side.

3 sets, 10 reps.

3 sets, 10 reps each side.

0 Comments

Circuit #41

5/16/2020

0 Comments

 

3 sets, 20 reps each side.

3 sets, 20 reps.

3 sets, 20 reps each side.

0 Comments

Circuit #40

5/16/2020

0 Comments

 

3 sets, 20 reps.

3 sets, 10 reps each side.

3 sets, 20 reps each side.

3 sets, 40 second intervals.

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Circuit #39

5/16/2020

0 Comments

 

3 sets, 20 reps.

3 sets, 20 reps each side.

3 sets, 20 reps. Alternate leading leg.

& stretch.

0 Comments

Circuit #38

5/16/2020

0 Comments

 

3 sets, 20 reps each side.

3 sets, 3 reps of 10 second holds each side.

3 sets, 20 reps each side.

3 sets, 20 reps each side.

0 Comments

Circuit #37

5/16/2020

0 Comments

 

3 sets, 20 reps each side.

3 sets, 20 reps each side.

& stretch.

3 sets, 20 reps each side.

3 sets, 20 reps.

0 Comments

Circuit #36

5/3/2020

0 Comments

 

3 sets, 10 reps.

3 sets, 10 reps each side.

3 sets, 10 reps each side.

3 sets, 20 reps.

0 Comments

Circuit #35

5/3/2020

0 Comments

 

3 sets, 10 reps each side. Keep knee aligned with ankle.

3 sets, 20 reps each side.

3 sets, 20 reps each side.

3 sets, 3 reps.
​1 rep: Zig-zag down 10 seconds, up 10 seconds & lift. 

0 Comments
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  • Home
  • About
  • Introspection
    • Discovering yourself
    • Be your own cheerleader
    • Open eyes
    • Going through changes
    • Learning your passions
    • Never too late to live your dream
    • Boundaries
  • Action
    • Practice brings peace
    • Open-minded
    • Find The Beauty
    • Simplify it
    • Coping
    • Social Leadership
    • My anti-drug
  • Healthy Eating Inspiration
    • All Recipes
    • Trader Joe's Inspired
    • Air Fryer Recipes
  • Home Workouts
  • Travel Guide
    • Travel Guides
    • Road Trips >
      • PNW
      • LA -> Banff
      • Cross-Country Road Trip - Northern Westbound
      • Cross-Country Road Trip - Southern Eastbound
      • Cross-Country Road Trip - Central Eastbound
      • Cross-Country Road Trip - Central Westbound
    • Travel Instagram
  • Chronic Pain
  • The Artsy Side
    • Sparkling Stanzas
    • Photography
  • Shoutouts
  • Contact