It's not new knowledge that worrying about what is out of your control does no good. What I hope to provide is new perspective on how to feel the truth within that statement and offer new approaches to keep strength within those unwanted winds. When something challenging comes up and you don't have the opportunity to change it the way you wish, there are ways to ease your mind into understanding and accepting what is out of control in order to move forward.
Practice opening your mind to prevent unsettling feelings towards differences in views.
Practice mindfulness to lessen negativity from judgements and collect information with observation.
Practice realization that you will never have enough information to truly put yourself in someone else's shoes.
Practice separating your feelings from your emotions while knowing only your emotions can be controlled.
Practice finding the bright side from all situations.
Practice reminding yourself it will all be OKAY.