See Sparkly Lifestyle
  • Home
  • About
  • Introspection
    • Discovering yourself
    • Be your own cheerleader
    • Open eyes
    • Going through changes
    • Learning your passions
    • Never too late to live your dream
    • Boundaries
  • Action
    • Practice brings peace
    • Open-minded
    • Find The Beauty
    • Simplify it
    • Coping
    • Social Leadership
    • My anti-drug
  • Healthy Eating Inspiration
    • All Recipes
    • Trader Joe's Inspired
    • Air Fryer Recipes
  • Home Workouts
  • Travel Guide
    • Travel Guides
    • Road Trips >
      • PNW
      • LA -> Banff
      • Cross-Country Road Trip - Northern Westbound
      • Cross-Country Road Trip - Southern Eastbound
      • Cross-Country Road Trip - Central Eastbound
      • Cross-Country Road Trip - Central Westbound
    • Travel Instagram
  • Chronic Pain
  • The Artsy Side
    • Sparkling Stanzas
    • Photography
  • Shoutouts
  • Contact

Healthy eating made easy & delicious.

Pictures and tips on how to put together clean but flavorful meals! Tip #1: Always say yes to avocado.

Spinach and Kale Greek Yogurt Stuffed Chicken or Salmon with Zoodles

6/21/2016

0 Comments

 
WHAT YOU NEED:
-Trader Joe's Spinach & Kale Greek Yogurt Dip
-Trader Joe's Zucchini Spirals
-Chicken Breast or Salmon Filet
-Lemon Garlic Dressing (Store bought -- if homemade, use olive oil, lemon juice, minced garlic & salt)
​​-Shredded Mozzarella Cheese
​-Parmesan Cheese
-Feta
-Broccoli
-Crimini Mushrooms
-Tomatoes
-Fresh Garlic


Seasoning:
-Salt
-Garlic Powder
-Onion Powder
-Parsley

Chicken

Set oven to 400 degrees.
Butterfly chicken breast. I usually do 2 slices to allow for more stuffing.
Stuff each slot with shredded mozzerella cheese and Trader Joe's Spinach & Kale Greek Yogurt Dip.
Season chicken. I used lemon garlic dressing (oil, lemon juice, minced garlic & salt), sea salt, garlic powder, onion powder, and parsley.
Bake for 15-20 minutes. Sprinkle parmesan on top. Broil until golden.

Salmon

Set oven to 400 degrees.
Cut slit in salmon down the middle the long way.
Season salmon. I used basil-parmesan olive oil with salt, garlic powder, onion powder, and parsley.
Stuff with Trader Joe's Spinach & Kale Greek Yogurt Dip, a sprinkle of shredded mozzarella, and a sprinkle of feta.
Bake for 10 minutes. Sprinkle parmesan on top. Broil until golden.


Zoodles

Cook as instructed on box.
With a couple minutes left to cook, toss in broccoli and sliced mushrooms, re-cover and finish zucchini noodle's suggested cooking time.
Remove lid and excess water. Add chopped garlic and diced tomatoes with oil of choice. I use a basil-parmesan olive oil. Toss with parmesan cheese.
0 Comments



Leave a Reply.

    Author

    Lindsay Greenberg, providing perspective on how to live a magical life.

    Categories

    All
    Breakfast
    Dessert
    Drink
    Lunch/Dinner

    Archives

    December 2024
    November 2024
    March 2024
    July 2023
    June 2023
    April 2023
    March 2023
    January 2023
    October 2022
    July 2022
    June 2022
    May 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    April 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    March 2019
    November 2018
    June 2018
    March 2018
    August 2016
    July 2016
    June 2016

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Introspection
    • Discovering yourself
    • Be your own cheerleader
    • Open eyes
    • Going through changes
    • Learning your passions
    • Never too late to live your dream
    • Boundaries
  • Action
    • Practice brings peace
    • Open-minded
    • Find The Beauty
    • Simplify it
    • Coping
    • Social Leadership
    • My anti-drug
  • Healthy Eating Inspiration
    • All Recipes
    • Trader Joe's Inspired
    • Air Fryer Recipes
  • Home Workouts
  • Travel Guide
    • Travel Guides
    • Road Trips >
      • PNW
      • LA -> Banff
      • Cross-Country Road Trip - Northern Westbound
      • Cross-Country Road Trip - Southern Eastbound
      • Cross-Country Road Trip - Central Eastbound
      • Cross-Country Road Trip - Central Westbound
    • Travel Instagram
  • Chronic Pain
  • The Artsy Side
    • Sparkling Stanzas
    • Photography
  • Shoutouts
  • Contact