Healthy eating made easy & delicious.
Pictures and tips on how to put together clean but flavorful meals! Tip #1: Always say yes to avocado.
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Slice zucchini into 1/4 inch thick slices. Pan fry with olive oil, dried basil, oregano, garlic powder and salt until slightly brown. Slice tomatoes, burrata and red onion and stack with freshly chopped basil. Add sliced avocado and Everything But The Bagel Seasoning. Drizzle balsamic glaze over your salad and enjoy!
Also great with shrimp!!
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Cut salmon filet into medium sized cubes.
Cut mushrooms and broccoli into bite size pieces. Coat salmon pieces in garlic spread, paprika, salt and garlic powder. Toss veggies in same bowl and mix until everything is seasoned. Pan fry salmon cubes and veggies with olive oil over medium high heat, flipping salmon after seared (a few minutes on each side). Prepare white rice with a sliver of butter, salt and parsley. Top rice with salmon and veggies. Add mixed greens, thinly sliced cucumbers and half a sliced avocado with Everything But The Bagel seasoning. In a small mixing bowl, stir together about a tablespoon of mayonnaise, a teaspoon of chili onion crunch (or more if you prefer spicier) and a splash of soy sauce. Drizzle sauce over everything and enjoy! Bake Naan until warm.
Chop red onion and red pepper into bite size pieces. Sauté over medium high heat with olive oil spray and salt until lightly charred. Slice zucchini into thin pieces. Cut cucumber into strips. Slice grape tomatoes in half. Lay out mixed greens in a bowl and top with grilled and cold veggies. Add half a sliced avocado and top with everything but the bagel seasoning. Add feta and hummus. Season salad with olive oil, salt and oregano. Enjoy with your baked naan! WHAT YOU NEED:
(For 2 Servings) -2 Cups Bow Tie Pasta -3 Tablespoons Philadelphia Garlic & Herb Cream Cheese -2 Tablespoons Almond Milk -1 Tablespoon Grated Romano Cheese -Salt for taste -1/2 Zucchini, chopped -4 Whole Crimini Mushrooms, sliced -Fresh Basil Prepare pasta. Prepare veggies. While pasta cooks, scoop about 3 Tablespoons of cream cheese into a pan over medium heat. Use wooden spoon to break apart cream cheese until softened. Stir in about 2 Tablespoons milk (I used almond). Stir until smooth. Lower heat and stir in about 1 tablespoon grated Romano cheese. Add veggies and cover. Let simmer at lowest heat for about 10 minutes, checking in to stir every minute or so. Taste and add salt and fresh basil as you desire. Mix in pasta. I topped my pasta with my paprika salmon!
WHAT YOU NEED:
-Trader Joe's Cauliflower Pizza Crust -Trader Joe’s Tomato Basil Creamy Pasta Sauce -Trader Joe's 3-Cheese Blend -Fresh Mozzarella -Grape Tomatoes -Fresh Basil For Garlic Chicken: -Trader Joe's Garlic Spread -Chicken Tenders -Italian Breadcrumbs -Olive Oil Spray Prepare Garlic Chicken. Top Cauliflower Crust with about a tablespoon of Tomato Basil Sauce. Sprinkle 3-cheese blend and top with sliced tomatoes and fresh mozzarella. Slightly shred chicken and top with more 3-cheese blend. Air fry at 390 degrees for about 5 minutes or until melted. Top with fresh basil & enjoy!
WHAT YOU NEED:
-Trader Joe's Cauliflower Pizza Crust -Trader Joe’s Sweet Apple Chicken Sausage -Trader Joe's Limone Alfredo Sauce -Red Pepper -Zuchinni -Red Onion -Shredded 3-Cheese Blend Slice veggies and pan fry with olive oil spray and salt. Spread about a tablespoon of Limone Alfredo sauce onto cauliflower crust. Slice sausage and add to pan. Continue to cook with veggies for about a minute. Add veggies and sausage to pizza. Top with cheese. Air fry at 390 for 5 minutes.
WHAT YOU NEED:
-Trader Joe's Cauliflower Pizza Crust -Trader Joe’s Shrimp Tikka Masala -Grape Tomatoes -Shredded 3-Cheese Blend -Avocado -Sour Cream Seasoning: -Everything But The Bagel Seasoning Cook Shrimp Tikka Masala as instructed. (Save rice, not needed in this recipe.) Sprinkle cheese onto cauliflower crust. Top with sliced grape tomatoes and saucy shrimp. Top with more cheese. Air fry at 390 for 5 minutes.
WHAT YOU NEED:
-Trader Joe's Cauliflower Pizza Crust -Trader Joe’s Tomato Basil Creamy Pasta Sauce -Shredded 3-Cheese Blend -Pepperoni -Crimini Mushrooms Spread Tomato Basil sauce on Cauliflower Crust. Slice mushrooms and sprinkle over sauce. Add pepperoni slices. Cover toppings with cheese. (Make sure cheese is on top so air fryer fan doesn't lift your toppings!) Air fry at 390 for 5 minutes.
WHAT YOU NEED:
-Trader Joe's Cauliflower Pizza Crust -Trader Joe’s Garlic Spread Dip -1 Egg -Splash of Milk (I use Almond) -Arugula -Shredded 3-Cheese Blend -Turkey Bacon (I use Jennie-O) -1/4 Avocado -Everything But The Bagel Seasoning -Parsley Seasoning -Trader Joe's 21 Seasoning Salute Air fry Cauliflower Crust at 390 for 4-5 minutes. While crust is cooking, scramble one egg with a splash of milk, 21 Seasoning Salute & Parsley. Spread Garlic Spread dip on cooked crust. Top with arugula. Add scrambled egg. Crumble bacon over egg. Cover toppings with cheese. Air fry at 390 for another minute or until cheese is melted. Add avocado & Everything But The Bagel Seasoning!
WHAT YOU NEED:
-Trader Joe's Cauliflower Pizza Crust -Trader Joe’s Garlic Spread Dip -Trader Joe's Chili Onion Crunch -Trader Joe's Frozen Hashbrown -1 Egg -Splash of Milk (I use Almond) -Shredded 3-Cheese Blend -Turkey Bacon (I use Jennie-O) -Grape Tomatoes -1/4 Avocado -Everything But The Bagel Seasoning -Parsley Seasoning -Trader Joe's 21 Seasoning Salute Air Fry Hashbrown as instructed. While Hashbrown is cooking, scramble one egg with a splash of milk, 21 Seasoning Salute & Parsley. Mix a drop of Chili Onion Crunch with about a teaspoon of Garlic Spread dip and spread onto Cauliflower Crust. Add scrambled egg. Crumble Hashbrown and bacon over egg. Slice and add your grape tomatoes. Cover toppings with cheese. Air fry at 390 for about 4-5 minutes or until cheese is melted. Add avocado & Everything But The Bagel Seasoning! Luckily for me, I made friends with the incredible family renting next door for the month. Not only did they bring their vibrant energy and appreciation for life, they brought this epic recipe from a restaurant local to their hometown in Arizona. Named after the restaurant “Cowboy Ciao,” this salad has become tradition in the area. The perfect dish whether you’re having a large gathering or want a quick power meal. I have and will continue to experiment with additional ingredients and proteins to pair with this recipe and I hope you’ll do the same! Thank you so much to Tracy & Cassie Kelly for introducing me to my new favorite meal! This recipe makes 2 servings, but trust me, you’ll want leftovers! WHAT YOU NEED: -1 c. Arugula -1 c. Israeli CousCous -1/2 c. Corn (or Trader Joe’s Corn and Chile Tomato-less Salsa) -1/2 c. Chopped Tomatoes -1/2 c. Shredded 3-Cheese Blend -1/4 c. Pepitas -1/4 c. Dried Cranberries -2 oz. Smoked Salmon or Pesto Salmon (If you don't like salmon, diced chicken also pairs well.) Dressing: -1/4 c. Pesto -1/4 c. Ranch Because we all know food tastes better when it looks pretty, line up each ingredient as pictured below. When ready to serve, add dressing & mix together. Other additions you may want to include are blueberries, strawberries, avocado, bacon, or hardboiled egg. WHAT YOU NEED: -Trader Joe's Whole Wheat Pita Pockets -Trader Joe's Greek Chickpeas -Trader Joe's Toasted Sesame Dressing -Trader Joe's Garlic Hummus -1 Salmon Filet -Avocado -Red Onion -Red Pepper -Cucumber -Grape Tomatoes -Feta Cheese Seasoning: -Trader Joe’s Za’atar Seasoning Blend -Paprika -Parsley -Salt -Olive Oil Spray Season salmon with Trader Joe’s Za’atar seasoning blend, paprika, parsley and salt. Air fry salmon and a tablespoon of Trader Joe's Greek Chickpeas. Spread hummus and avocado onto pita. Sprinkle feta cheese and freshly chopped veggies. Break up salmon into bitesize pieces and add into pocket with chickpeas. Drizzle dressing on top and enjoy! TikTok Tutorial |
AuthorLindsay Greenberg, providing perspective on how to live a magical life. Categories
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March 2024
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